What Is The Best Type Of Pillow For Neck Pain
1. Therapeutica Sleeping Pillow – Best for Neck Arthritis
As you can see in the picture, the Therapeutica pillow incorporates 2 pillow shapes into one with different heights for back and side sleeping.
Although it has an odd shape, it correctly positions the head and neck, both when sleeping on the side and back.
The center tongue, which supports the neck towards the area between the shoulder blades, works very well.
A unique feature in this pillow is the wedge extension which supports your upper back as well.
Pillow Weight – 1 lb.
Resilience – the Therapeutica pillow is made of foam, which is dense and won’t crumble easily.
In any case, this pillow has a 5-year warranty for shape and resilience.
Side Sleeping – this is probably the best cervical traction pillow for side sleepers, due to its excellent side wings, which are easy to keep your head on when you’re sleeping on your side, and won’t make your head tilt forward or slide back down to the center.
👉 See more pillows for neck pain side sleepers (including buckwheat pillows, latex pillows, and more!)
✅ Price – The Therapeutica does not come very cheap, but when we check this page we sometimes find great sale prices. If you find it for less than $90 – it’s a great price.
Pillow Cover – the pillow comes with a free fitted polyester/cotton machine washable zippered pillow cover.
Sizes – comes in 5 different sizes!
Therapeutica Pros
This pillow is very comfortable to sleep on while aligning your neck and spine – either on your back or on your side.
It takes no getting used to, and the side wings are the better than any other pillow we’ve tried.
Cons
This pillow would probably not be comfortable for someone with a reversed cervical curve, or an immobile neck. For most everyone else it can be the perfect cervical pillow.
2. TEMPUR-Neck Pillow – Best Extra Firm Neck Support Pillow
The TEMPURPEDIC neck pillow is designed to follow the natural curve of your body and keeps the neck aligned for back and side sleepers all night – without any more bells and whistles.
The extra firm contoured TEMPUR material keeps your neck from sinking into the pillow, and the 3 sizes you can choose from makes it fit for all body types and sleep positions.
Size and neck height:
tempur contoured neck pillow
Small: 20″ x 12″ x 3″ (perfect for most women)
Medium: 20″ x 12″ x 4″
Large: 20″ x 12″ x 4.5″
Travel: 10″ x 12″ x 4″
Weight – approx 3.3 pounds
TEMPUR-Neck Pillow pros
Durable and firm – doesn’t lose shape over the years, supports and aligns the neck well
Good customer service, established brand
Comfortable – the softcover balances out the firm material
👉 Read: What’s the Best TEMPUR Pillow for back/neck pain?
✅ Price – check today’s sale prices on the official site
Cons
May not be comfortable for stomach sleepers
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3. Cradle Me Cervical Pillow – Fits All Sleep Positions
The Cradle Me cervical contour pillow is made with high-quality and odorless memory foam that stays firm no matter how long you use it.
The versatile butterfly design (with the “wings”) cradles your head and supports any sleep position, with multiple heights you can choose from while supporting the natural neck curvature to allow your neck the full rest it needs at night.
Patent-pending butterfly design
We love the fact that this pillow is made in the US, and the company has great customer service.
Pillow cover –
Size: 17 x 15 x 5 inches
Weight: 2.55 pounds
Material: 100% memory foam
Cradle Me Cervical Pillow Pros
Firm enough to support your neck yet has a soft, comfortable cover
100% money-back guarantee from the company
Made in the US
Fit for all sleep position
✅ Price – best price is found on Amazon
Cons
Some users feel that the pillow is too soft.
4. EPABO Orthopedic Memory Foam Pillow – Best for Military Neck/Neck Fusion Surgery
The Epabo memory foam neck support pillow is Amazon’s best-seller in neck pain pillows (in January 2020) and is made with breathable memory foam, in 3 different sizes.
The queen size is 4″ high and measures 24*15 inches.
The standard size is the same height but measures 21*13 inches
The high queen size if 4.8″ high and measures 24*15 inches.
📢 However: This pillows’ special design allows you to take out a removable piece of memory foam at the bottom of the pillow if it feels too high for you.
This mainly applies to stomach and back sleepers. The height on the sides stays the same. See the image below:
orthopedic neck pain pillow
Control the height of the pillow with this special design
We also find this pillow is the best pillow for military neck, see the image below:
EPABO – helps to relieve and heal military neck
Material: 100% memory foam
Sizes: small, queen, and “high” queen.
Comfort – supportive but not “squishy”.
EPABO neck pillow Pros
Firm enough to support the neck during the night, yet comfortable
30-day money-back guarantee
Fits all sleep positions, even stomach sleepers find this pillow comfortable.
Good customer service
✅ Price – best price found on Amazon
Cons
You may experience some discomfort during the first two weeks while your body is trying to adjust to the correct position
5. Arc4life Cervical Pillow – Best for Side Sleepers
The arc4life cervical pillow is a V-shaped cavity center pillow, as you can see in the picture above.
The special “V” shape in the neck pillow cradles your head and gently lifts your head away from your shoulders.
At the same time, the neck roll underneath supports your neck. While sleeping on your side, the soft wings keep your head at the right height from the mattress, to relieve strain on your neck and shoulders.
Weight – 1.5 pounds (but may vary, since stuffing is made by hand)
Resilience – through my research, I’ve found that the arc4life starts to lose shape after 12 months. I found no warranty.
Sizes – the different sizes are for the size of your bed. Large would be for King, Medium for a queen or full, and small, twin, or single.
It only has to do with how wide the pillow is. A standard size pillow would look a bit funny on a king-size bed, we think.
Material – the arc4life pillow is a sewn pillowcase stuffed with polyester fiber, which is non-allergenic.
Comfort – the pillow keeps your neck in proper alignment so it’s awkward, but after a couple of nights, it becomes very comfortable.
Pillow Cover – doesn’t come with an extra pillow cover or dust cover.
✅ Price
This pillow costs a bit more than the Therapeutica pillow. We found the best price on Amazon.
Arc4life Pros
Through our research, the arc4life traction pillow is quite comfortable and is especially well fitted for people sleeping on their backs.
You can use the traction side for sleeping – thus giving your cervical spine a gentle stretch or the support side for sleeping.
The V is not prominent, it is subtle, just enough to keep your head and neck in the proper position. However, if you have a short neck you may find this pillow not right for you.
Cons
It takes a couple of nights getting used to but then becomes very comfortable.
If you are a side sleeper, you should know that the side wings are not firm enough to keep your head in them and you may find your head slide back to the center (and out of alignment) when you’re side sleeping.
How do I choose the right pillow?
Before you get shopping for a new pillow, here's what to keep in mind as you pick out your best pillow:
Get to know the materials. Down pillows tend to be the fluffiest, but a combination of down with feather will be firmer and often less expensive. Down alternative pillows can still feel soft and offer good support, but they're usually made with synthetic fill and are be more affordable than down. Either way, make sure the outer fabric is tightly woven with no fibers or feathers poking out. Memory foam pillows are thicker and firmer. You can choose from solid memory foam or memory foam clusters, which feel more plush to lie on while still offering the support of foam. There are also hybrid pillows that mix foam clusters and fiberfill so you get the best of both categories.
Take a look at special features based on your preferences. You can look for innovative features that come with some pillows, like cooling properties if you tend to overheat or adjustability if you want to change up the firmness level.
Consider any recent health changes. Health-related changes (like weight fluctuation, new aches and pains, or other changes in your body as you age) affect the type of support you need, Natalie Dautovich, Ph.D., an environmental scholar at the National Sleep Foundation.
Don't overlook care instructions. Before purchasing a pillow, check the care label to make sure you're willing to wash it as recommended. Most are machine washable, but some are dry clean only, have front-loading machine restrictions, or only allow spot-treating. Your pillow will last longer if you wash it two to four times a year, and if you use a pillow protector to keep it clean and safe from wear.
Source- https://toppillowreviews.com/